The Omega-3 Index is a blood test that measures your omega-3 level. Check your omega-3 level.Īpproximately 93% of the population has sub-optimal levels of omega-3 fatty acids. To boost methylfolate and vitamin D levels, take a high-quality supplement. Work with a nutritionally informed physician, such as a functional medicine physician, to check and optimize your nutrient levels. Having abnormal levels of these vitamins and nutrients have been linked to symptoms of depression. Check your folate, vitamin B12, vitamin D, homocysteine, and other nutrient levels. It’s better to test for “optimal” levels. Be aware that most traditional medical professionals only check for “normal” levels of thyroid, but some people may have normal test results but have symptoms. Hypothyroidism is a very common cause of depression. Check for and correct low thyroid function. You can also watch this video for more information on how the BRIGHT MINDS risk factors impact depression and what you can do about them. In The End of Mental Illness, you can learn how to prevent, treat, or minimize your risk factors to help soothe depression and other mental health issues. Daniel Amen’s book The End of M ental Illness, he details the 11 BRIGHT MINDS risk factors that steal your mind and can increase mental illness, including anxiety. Here are 11 things to try before considering medication. The good news is, there are alternatives to antidepressants. In addition, once you start taking SSRIs, it can be very hard to stop. They also carry a black box warning, meaning they pose the most serious and dangerous potential side effects, such as suicidal thoughts. Selective serotonin reuptake inhibitors (SSRIs) are one of the most commonly prescribed types of antidepressants, and they come with a laundry list of side effects, including sexual dysfunction, insomnia, headaches, and nausea. But before you call your doctor and ask for antidepressants, you need to get the facts about these drugs. All of this can trigger your vulnerabilities. This isn’t surprising considering the pandemic is ramping up stress, worry, and isolation. According to a recent report, the number of new prescriptions for antidepressants filled during the pandemic jumped by nearly 19%. This is evidenced by the increased use of antidepressant medications during lockdown.
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